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Bong Sau with forward stepping

Instructional Wing Chun video explaining Bong Sau with forward stepping, a great tutorial on this Chinese martial art.

Former chairman of Master Leung Sheung's Wing Chun Association, Sifu Roland Kong demonstrates Wing Chun Bong Sau with forward stepping against aggressive Lap Sau. Master Leung Sheung was the first student of Grandmaster Ip Man and also the eldest kung fu brother of the legendary Bruce Lee.

Uploaded by:ashley

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444four444 said:

I might have mine soon also! There is a fighter training his ground work...

4 hours 3 min ago

On the page: My first live MMA experience!
ashley said:

Looks decent, i'd like to hear some feedback of what it's like watching MMA...

11 hours 2 min ago

On the page: Mixed Martial Arts Group
ashley said:

Some good locks and techniques there.

11 hours 3 min ago

On the page: Hapkido Punching Defence (SKMA HAPKIDO London)
ashley said:

This should be intereesting, i've never been to a pro MMA fight either. Let...

11 hours 34 min ago

On the page: My first live MMA experience!
Chaleira said:

When you guys get a chance check out this link: 19 hours 59 min ago

On the page: Mixed Martial Arts Group

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