The Practice of
MMA - Mixed Martial Arts
Mandatory Equipment within the UFC:
Only gloves weighing 4-6 oz, which are commission approved by UFC are allowed. These are specifically designed to protect the hands. Due to their small composition, they do not add much weight or surface area (which in sports like boxing, is a an advantage).
Also, only shorts commission approved or kickboxing type short are alloweed. No other items such as gi's, shoes or martial arts uniforms are allowed.
Techniques
MMA - Mixed Martial Arts Techniques - click here for our database on MMA training techniques, strategies and moves. This is a growing training database for Mixed Martial Arts, expanding with the input and recommendations of our members.