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Complete Iron Palm Method

10
Your rating: None Average: 10 (3 votes)
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Related Style(s): Kung Fu
Summary: Sifu Chris Lomas takes you step by step through his method to develop "Iron Palm". This 2 dvd set comprises training and conditioning exercises and combat applications of the Iron Palm".




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Bloodstone's picture

Iron Palm

Submitted by Bloodstone on Sun, 02/12/2012 - 20:26.

Wow, very good! The website even includes iron body training, not just palm. I've been looking for that kind of thing since my old school taught kotekitai (arm hardening) and ashikitai (leg hardening). They've got a lot of resources, including free videos. I don't believe you're a complete martial artist until it no longer hurts you to absorb strikes and dole them out too.

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oshea best's picture

world taekwondo

Submitted by oshea best on Tue, 12/27/2011 - 10:17.

i like wtf

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Mikeitup's picture

CIPM

Submitted by Mikeitup on Mon, 10/10/2011 - 00:32.

This is an excellent dvd set. It takes you through all you need to develop Iron Palm. Disc 1 comprises all you need to train your Iron palm from how to fill your Iron Palm bag to use of Iron Palm liniment, massage and chi kung exercises. It also includes supplementary conditioning exercises to help you to train your Iron Hand effectively. This is an excellent purchase for those of you who want to develop increased striking power. Disc 2 features drills, exercises and applications of different Iron Palm/Iron Hand techniques.
Highly recommended.

for further info: ironpalmproductions.com/

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