Strengthening the fist - Martial Arts Forum

ashley · 11-21-2009, 10:24 PM

I'd love to hear any ideas people have on strengthening the fists?

I've heard about juggling and that it can help, but don't believe it!

What about punching sand?

Any ideas appreciated, thanks guys.

wing chun · 02-15-2010, 01:58 PM

Ash ,

We use the wall bag to strengthen the Punches,Elbows etc in wing chun its very affective .

Its usally filled with sand .

11-21-2009, 10:24 PM	#1 (permalink)
ashley Senior Member Join Date: Mar 2009 Posts: 146 Thanks: 20 Thanked 7 Times in 7 Posts	Strengthening the fist I'd love to hear any ideas people have on strengthening the fists? I've heard about juggling and that it can help, but don't believe it! What about punching sand? Any ideas appreciated, thanks guys.

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02-15-2010, 01:58 PM	#2 (permalink)
wing chun Founder Of Corto Combat School of Martial arts & an Instructor of Yeoh Wing Chun Join Date: Feb 2010 Posts: 92 Thanks: 2 Thanked 2 Times in 2 Posts	Ash , We use the wall bag to strengthen the Punches,Elbows etc in wing chun its very affective . Its usally filled with sand .