The Form consists of the following 12 Handsets;

* Siu Lim Tao
* Dai Lim Tao
* Sam Jheen Choi  (Three finger jab)
* Biu Choi (Charging/Thrusting punch)
* Sap Jee Choi (Reverse meridian/Cross hand punch)
* Dip Cheung (Double Butterfly Palm). Alternating low palm strikes.
* Lan Kiu (Bar Arm Bridge)
* Teet Jee Chum Kiu  (Iron Finger Sinking bridge). Back fist flowing into
low strike followed by low palm strike.
* Tang Ma Biu Jee (Rising thrusting finger with phoenix eye)
* Hok Bong (Crane bong). Level Bong Sau, moving into side body with
simultaneous attack
* Wan Wan Yeu  (Life after Death). Using the waist to lean back to avoid
strikes detected late, then using the return waist power in the hand
strike
* Fook Fu  (Subduing the Tiger). Mixture b/w Gan and Fak Sau with phoenix
eye.

Alternating low palm strikes. Lan Kiu (Bar Arm Bridge) Teet Jee Chum Kiu
(Iron Finger Sinking bridge). Back fist flowing into low strike followed by
low palm strike. Tang Ma Biu Jee (Rising thrusting finger with phoenix eye)
Hok Bong (Crane bong).

Level Bong Sau, moving into side body with simultaneous attack Wan Wan Yeu
(Life after Death). Using the waist to lean back to avoid strikes detected
late, then using the return waist power in the hand strike Fook Fu (Subduing
the Tiger).

Mixture b/w Gan and Fak Sau with phoenix eye. Also included in the syllabus
are Dai Bong (Low soft Bong), Fu Mei (low strike to the groin), Gwai Lung Na
(double Lop Sau), Sam Bai Fut (Three bow to Buddha), Sam Jhin Chiu (Three
arrow blow), Fan Kup Choi (uppercut), Lien Wan Fai Jeung (linked fast palms),
and important principles like the double bridge - double, Flicking Tan Sau
with forward energy to bridge the Gap in Chum Kiu.

Pien San teaches you also how to modify these points depending on the the
situation you find yourself in.